Resistance to leading a boring life often discourages people struggling with addiction from getting sober. They do not think a sober life is an exciting life. Knowing how to have fun in recovery escapes them, so they continue to entertain themselves with drugs or alcohol. This is where recreational therapy and holistic therapy programs can come into play.
Exposure to alternative lifestyle choices can prove to be entertaining. Choosing activities that do not threaten their health and safety can also give them a better future.
The Importance of Learning How to Have Fun in Recovery
Substance abuse and addiction are baffling and powerful diseases. It alters a person’s thoughts and behaviors in cunning ways. Abnormal becomes normal as long as it keeps the person in the cycle of using or drinking.
No one wants to stop doing something they believe makes them happy, despite facing negative consequences. Their brain creates delusions to justify and rationalize their addiction. It works since they believe that having fun in recovery is impossible.
The reality is there is nothing fun about being a slave to drug use or drinking overall. Faced with a choice between maintaining a high and family obligations, the high wins every time.
There’s Nothing Fun about Suffering from Addiction
Suffering from addiction is really a struggle with an obsession for drugs or alcohol. Therefore, what may have begun as social or recreational indulgence has turned into unhealthy behaviors. A person may even start manipulating and stealing from loved ones to satisfy their habit.
The person chases after an idea that using or drinking will someday be fun again. Increased dependence soon becomes a way to avoid harsh withdrawal symptoms.
How to Have Fun in Recovery and Reduce Stress
Gaining the courage to seek addiction therapy services is a great way to begin a new life. Adjusting can be stressful as the person tries to avoid relapsing. Having fun in therapy reduces stress that may trigger a setback.
Laughter is good medicine during substance abuse treatment. Enjoying good times with family members is another great way to relieve stress. Many days of their addiction were spent neglecting loved ones. This also gives the person a chance to make amends.
How to Have Fun in Recovery to Prevent Boredom
Transitioning to sobriety leaves a lot of free time for boredom to surface. Idle time may lead to anger, bitterness, depression, and potentially relapse. Experiential therapy programs prepare a person for these moments.
Experiential therapy uses tools and activities to deal with the uncomfortable aspects of recovery. Becoming bored may lead the person to think sobriety is not a good thing. During experiential therapy, they learn to turn to productive and fun things that fill gaps that were once occupied with unhealthy activities.
Get the Most from Your Time in Recovery
Having fun in recovery is attainable. Overall, this journey is a second chance for a lifetime of enjoyment. Beacon House offers life-changing treatment that gives you new meaning in life.
For example, we offer holistic treatment options such as:
Stop letting addiction deceive you about how to have fun in recovery. Contact us at 866-416-3873 and we will get you on a fulfilling recovery path.