If you are like most people, the thought of participating in group therapy activities may at first seem intimidating or even a bit cheesy. Or, you may feel like group therapy is too much, too soon. While these feelings are entirely normal, group therapy has helped thousands of people complete their substance abuse program and stay clean. Many of the people who complete group therapy activities started out feeling the same way you do.
Also, group therapy is one of the most effective therapeutic techniques for battling addiction and treating the psychological struggles associated with chemical dependency. A group therapy program, which usually consists of five to fifteen people, helps everyone to discuss their thoughts and feelings, share insights into addiction, and support each other through the darkest period.
Healing Through Group Therapy Activities
One of the main objectives of substance abuse treatment is to help you heal your mind, body, and spirit through a holistic approach to addiction. This means not only getting clean but starting to recover. One of the most effective healing tools is participating in a support group with individuals that understand your struggles and are on the same path to sobriety.
Group therapy activities promote healing in the following ways:
- You can share group therapy ideas in a safe setting
- You can reveal your innermost thoughts and feelings without being judged
- Everything is confidential
- Each person feels a sense of support and encouragement from everyone else
- You can learn a lot about how to overcome your addiction
- People can offer a range of perspectives so that everyone appreciates what each person is going through
Unconditional Support and Caring
In a group therapy program, everyone starts out a bit reserved and nervous. This is normal. However, a few weeks of group discussion and sharing can help people feel engaged without fear or reservation. In fact, don’t be surprised if your group starts to look like a close-knit community where each of you is growing and understanding together.
During addiction therapy in a group setting, you have a chance to develop healthy relationships built on trust and mutual respect. Your therapist may even encourage you to call on each other for support from time to time. Also, don’t be surprised if you make a few lifelong friends along the way.
Group Therapy Activities Available to You
When you enter the addiction treatment center at Beacon House, you will be able to take advantage of several programs that include group therapy activities. These can include:
- Partial Hospitalization Program
- Intensive Outpatient Program
- Aftercare Program
- Alumni Support Program
- 12-Step Recovery Support
Each of these programs puts you in touch with those who are struggling from the same things that you are without losing focus on your individual needs.
Ask Us About Our Group Therapy Activities Today
With over 60 years of experience in substance abuse treatment, Beacon House has helped thousands of individuals recover from alcohol or drug addiction. We can help you. You don’t have to battle your dependency alone. Explore group therapy ideas as a way to break the cycle of addiction and be free of substance abuse once and for all. To find out more about our group therapy program, call us today at 831.372.4366. We’re here to help.