sober date night ideas

Date Night Ideas For Those In Recovery

If you’re new to recovery, then getting back in the dating scene can sound pretty daunting. Before commiting to your sobriety, your date nights probably included visits to bars, pubs or wineries or maybe just grabbing drinks at the end of a busy day. Sober dating is not dull — it’s just different. Fortunately, there…

Football Season in Rehab Recovery

Football Season in Recovery

When the leaves change color and the weather starts to cool, this signifies just one thing — football season is back. For many, drinking beer is synonymous with football. Whether they’re watching a game or tailgating, brews are a common part of the football tradition. If you’re in recovery, you may find it difficult to…

addiction treatment group participates in group therapy activities

Finding Group Therapy Activities

If you are like most people, the thought of participating in group therapy activities may at first seem intimidating or even a bit cheesy. Or, you may feel like group therapy is too much, too soon. While these feelings are entirely normal, group therapy has helped thousands of people complete their substance abuse program and…

female addiction professional works with horse to answer what is equine therapy

What is Equine Therapy?

A form of therapy that may help you with your substance abuse is equine therapy. What is equine therapy? It is a form of animal-assisted therapy that allows you to interact with horses to help work through your psychological or emotional issue. In fact, equine therapy can act as an effective supplement to traditional psychotherapy.…

man contemplates treatment while dealing with heroin withdrawal symptoms

What are Heroin Withdrawal Symptoms?

Heroin feeds the brain’s reward system. Every time you use it, you want more. However, like every other drug, your body soon builds up a tolerance to it. You need increased doses to feel that high. Eventually, you start to feel heroin withdrawal symptoms. If you have been battling heroin, then you understand this cycle…

family participates in family therapy activities and share family therapy ideas

Family Therapy Activities

What are family therapy activities? They are a wide range of therapies that help an entire family — not just the individual — overcome addiction. Why are therapy activities important? Because addiction affects everyone — not just the addicted person. Addiction can create tension and problems within the family. Many of these problems become so…

woman contemplates treatment and options for treating anxiety vs depression

What is Anxiety vs Depression?

Whether you are feeling anxiety or are deep in the grips of depression, professional treatment can help you through this challenging time in your life. You may not know which condition you are suffering from because, in some ways, anxiety vs depression can often mean the same thing depending on the symptoms. Regardless, understanding the…

Common Cocaine Withdrawal Symptoms You May Face

Common Cocaine Withdrawal Symptoms

Overcoming a cocaine addiction can take time, but it is well worth the effort. Once you have completed a detox, you can begin a rehab program that gives you the strength to remain sober for a lifetime. Since many people want to make a change but are nervous about detox, learning as much as possible…

Find the Best Rehab Centers in Monterey County CA

Rehab Centers in Monterey County CA

Drug and alcohol addiction is a life-threatening disease that requires professional attention. If you or a loved one is battling an addiction problem, there are rehab centers in Monterey County CA that can help. A combination of comprehensive rehab therapies can help you get clean and learn how to manage lifelong sobriety. You don’t have…

Learn how to avoid relapse from drugs and alcohol

How to Avoid Relapse

Getting clean is often one of the most profound struggles in a person’s life. Unfortunately, it’s not the last struggle you face in recovery. The combination of stress and availability can make drinking or using again very tempting. This makes the question of how to avoid relapse a core concern for anyone in recovery. Why…