If you have an alcohol or substance use disorder, you may want to consider holistic therapy as a way to augment traditional therapy.
But what exactly is holistic therapy?
Holistic therapy is an approach to treatment during which therapists treat more than the symptoms of the disorder. Holistic therapy takes into account all aspects of your life. It helps to heal all of you. Meaning your social life, famiy dynamics, history of trauma, personal wants, needs, and goals – holistic treatment means that you look at your life in its totality. In collaboration with your therapists, you tailor your treatment to fit the big picture.
Holistic therapy helps to heal your mind, body, and spirit. Holistic therapy helps you with areas of your life that you may contribute to your alcohol or substance use disorder.
The holistic model has helped countless clients find peace in their life as they address mental health issues, family problems, work-related stress, or other problems. However, holistic therapy is not considered a primary form of treatment. Instead, it serves to support or augment traditional therapy.
What Are the Benefits of Holistic Therapy?
Holistic therapy programs offer several benefits. First, they can help you address areas of your life, such as anxiety, stress, depression, or even things like the inability to focus. Holistic therapy can help you cope with circumstances that you may not be able to change but have to work through nonetheless.
In short, the holistic therapy empowers you to achieve a better understanding of your life and your alcohol or substance use disorder. You learn to deal with relationships, work, and family in more constructive ways. As you work to heal your innermost being as well as the external indicators of your alcohol or substance use disorder, everything improves.
What Kinds of Therapies are Holistic?
It’s important to understand that the word holisitc is an adjective used to describe an overall approach to treatment. The therapies associated with the word holisitc are standalone practices. When used in the recovery context, they serve to support an overall treatment plan that’s evidence-based, data-driven, and results-oriented.
Within the context of an evidence-based approach to treatment, holistic treatment centers offer a variety of therapies considered holistic. Some of the most common include:
- Outdoor recreation
Like traditional treatment, the key to finding a successful holistic therapy is to align the treatment with your particular needs and life circumstances. Holistic therapy should complement your primary treatment, not replace it. Both should work together to give you a strong recovery.
What to Look for in Holistic Therapy
Not all holistic therapy is evidence-based. Therefore, you should only trust an experienced therapist to provide holistic therapy. Therapists need to understand the connection between the specific approach they’re using and your alcohol or substance use disorder. We encourage you to seek out licensed and experienced therapists that have experience treating people with alcohol and substance use disorders.
Find out More About Holistic Therapy Today
If you would like to learn more about holistic therapy, contact a treatment center that includes holistic therapy and start asking questions. Understand that therapies we mention above – meditation, yoga, exercise, and others – are complementary therapies. They support treatments such as group therapy, individual therapy, family therapy, and community support. If the treatment center you contact does not or cannot make the distinction between primary and complementary approaches, then we recommend moving to the next treatment center on your list.