What’s the Difference Between Anxiety and Depression?

Whether you’re feeling anxiety or are deep in the grips of depression, professional treatment can help you through this challenging time in your life. You may not know which condition you’re suffering from because anxiety and depression often feel similar. Regardless, understanding the difference may help you get the treatment you need from the right specialists.

Taking a closer look at the symptoms of depression and anxiety can guide you to the correct depression treatment or anxiety disorder treatment center for you.

Depression

According to the American Psychiatric Association (APA), depression is a mental illness that causes feelings of sadness and leads to emotional and physical problems. It can diminish your motivation and ability to function at work or at home.

In addition to mood swings, common symptoms of depression include:

  • Lack of interest in activities
  • A drastic change in appetite
  • Insomnia or hypersomnia
  • Lack of energy or motivation
  • Feelings of guilt or worthlessness
  • Trouble staying focused

Mental health professionals at licensed and accredited treatment centers can monitor your thoughts, feelings, and behavior to determine if you have clinical depression. Keep in mind that depression can lead to other problems such as substance abuse or eating disorders. If you allow your depression to carry on for too long, you may even experience suicidal thoughts or behaviors. The sooner you seek treatment, the better your chances of making a full recovery.

Anxiety

As with depression, everyone feels anxious from time to time. Daily stress can build up and lead to anxiety. According to the Mayo Clinic, if you have an anxiety disorder, you may have experienced intense and excessive worry and fear about every situation in your life. Your anxiety never really goes away.

Instead, it subsides. It doesn’t take long before thoughts about the next situation in your life stir up anxiety yet again. These thoughts of anxiety and panic can easily be caused by the smallest things such as daily activities, job responsibilities, or the thought of getting out of bed.

Common symptoms of anxiety include:

  • Excessive worry
  • Ongoing restlessness
  • Constant fatigue
  • Irritability
  • Insomnia
  • Muscle tension
  • Grinding teeth

If you have experienced these feelings for a long time – every day for two weeks or more – you may need help. And help is available. Beacon House offers treatment for anxiety and depression at our Dual Diagnosis Treatment center. We provide a warm and caring environment where you can relax and not worry about the daily stress of life. A professional can diagnose your disorder and provide the right type of treatment for your condition.

Anxiety vs Depression: You Can Get Help for Both

Beacon House offers holistic treatment to help the whole person. We don’t just treat symptoms. Instead, we tackle the underlying issues. To find out more about our services, call us today at 1 (831) 372-4366 . We are here to help you overcome your struggles and lead the life you choose.