Overcoming an addiction is an uphill battle for some people. In general, there are challenges to getting clean and sober. Maintaining newfound sobriety is even more challenging. People need relapse prevention therapy after rehab ends and the real world begins. Proper substance abuse treatment will offer this form of therapeutic intervention.
Staying on Track with Relapse Prevention Therapy
Relapsing after drug or alcohol treatment is not uncommon. It is also not a necessary part of recovery. A relapse prevention program can significantly reduce a person’s chances of returning to former vices.
There is a good possibility that the person experienced a series of warning signs before drinking again. They simply did not know any other way to control the pain they were feeling. During therapy, they learn to recount the sequence of events that ends with a binge.
A therapist guides the person in identifying their warning signs and triggers. This allows them to develop ways of coping that do not involve drinking or using drugs. Non-chemical problem-solving skills are necessary for dealing with life stressors.
Learning to Cope Through Relapse Prevention Therapy
Therapy places an emphasis on helping the person recovering from an addiction. In relapse prevention therapy, they learn and develop effective coping strategies so they can avoid relapse. Coping skills training helps in many ways such as:
- Understanding that relapse is a process, not an isolated way of responding to a high-risk situation
- Developing effective coping techniques when cravings and urges appear
- Identifying potential high-risk situations like difficult relationships or painful emotions
- Learning to use prevention strategies to avoid a relapse
- Making healthy lifestyle choices that support abstinence
- Continuing treatment if a relapse occurs
High-risk situations are filled with warning signs. The training a person receives in relapse prevention therapy helps them avoid future relapses.
Cognitive and Behavioral Techniques for Relapse Prevention Therapy
Denial is a common distortion for people struggling with drug and/or alcohol addiction. One distortion is viewing relapse as a failure. Relapse prevention uses cognitive therapy techniques to reframe this viewpoint.
Mistakes and setbacks are part of mastering anything in life. A person should see a relapse as a learning experience instead of a personal flaw. Seeing their mistake through a positive lens may thwart negative feelings and thoughts.
Behavioral techniques focus on making lifestyle changes that support recovery. This enhances the person’s experience with adjusting to a sober life. Things like regular exercise and a consistent sleep schedule improve their mood.
Anxiety decreases and self-confidence increases as the mind and body calms naturally.
Aftercare: Another Building Block in Sobriety
Planning the next steps after addiction treatment is an important part of preventing relapse. An aftercare program offers the bridge that a person needs as they get back to their normal life. Furthermore, relapse prevention therapy gives them a supportive and comfortable environment to adjust.
Staying connected to the recovery community allows them to speak openly. In fact, they can express their feelings, temptations, and strengths throughout the recovery process. This type of program provides a safe space to talk about their struggles honestly without condemnation.
Aftercare keeps the person connected when they start to or have relapsed. The sooner they can admit this, the sooner they can get treatment.
Make One of the Most Important Calls of Your Life
Staying sober is challenging, but becomes a little easier with support. Beacon House, located in Pacific Grove, California, offers the support you need. We want to make sure you have skills for life after rehab.
Our addiction therapy services help you embrace the principles of achieving sobriety. Specifically, we have a range of evidence-based and holistic treatments including:
- Mindfulness programs, such as nature and equine therapies
- Family therapy
- Dual diagnosis
- Cognitive behavioral therapy
Don’t let shame keep you from seeking relapse prevention therapy. Call us today at 831.372.4366 to get back on track and lead your best life.