Recovering from addiction is extremely difficult for most people. Yet, there are techniques such as mindfulness-based sobriety to make it slightly easier. These meditation practices can help people maintain their sobriety and avoid relapsing.
Including mindfulness practices after rehab treatment makes living sober seem less daunting. People can learn how to use mindfulness as part of their aftercare strategy. The rewards of doing so keep them on track and eases their worries about relapse.
What is Mindfulness-Based Sobriety Treatment?
Focusing on stressful situations, whether from the past or anticipating a future event, causes a great deal of suffering. An addiction to drugs or alcohol often begins as a way to escape those situations.
Using mindfulness to support sobriety teaches a person how to handle certain emotions without self-medicating. In addition, this technique uses evidence-based and holistic approaches to reshape the brain in order to treat a person’s addiction.
The brain, like a muscle, gets stronger with practice and exercise. For example, the person with an addiction engaged in behaviors and thoughts that encouraged their substance use. Therefore, this unknowingly shaped their brain to work against their better judgment.
Mindfulness uses empowering exercises that reshape their brain. This gives them greater awareness and control over life choices. They gain a deeper understanding of themselves and why they became addicted in the first place.
Mindfulness-Based Sobriety Teaches the Importance of Being Present
Being mindful teaches a person how to be fully present in the current moment. This practice increases awareness and opens their eyes to the reality of now. It supports a person’s recovery by giving them an alternative to using controlled substances to escape an uncomfortable reality.
Most people begin using drugs or drinking alcohol to avoid the stress of dealing with daily life. Being present helps the person learn that coping with reality as it is – not as they perceive it – is better.
Applying this technique begins with something as simple as paying attention to ordinary things. It could be simply noticing the taste of their food while enjoying a meal. Noticing little things grounds a person in the present moment.
Mindfulness-Based Sobriety Teaches Natural Powers Against Stress
Daily obligations can bring a certain level of stress into any life. However, it is how the person chooses to handle a sudden calamity or difficult relationship that makes the difference.
Some people manage to plow through whatever life throws their way. Other people may explode in anger or turn to drugs or alcohol to cope. Mindfulness techniques show them how to focus on breathing before getting upset.
This is not a distraction from their reality. Instead, they learn how to turn their attention from external things that are out of their control. They use those energies on the internal things they can control. Mindfulness shows them that they have natural healing powers for managing stress.
Mindfulness-based sobriety and breathing exercises are a way to take care of their emotional health during stress-related situations. They avoid getting sucked into allowing self-defeating thoughts to spiral out of control.
Putting the focus on breathing helps to restore a sense of calm. Moreover, a person learns they do have an internal sense of control. This will help to keep their recovery on track.
Let Us Help You
Beacon House, near Pacific Grove, California, offers evidence-based and mindfulness addiction therapy services. Specifically, we know the importance of finding the program that works. Let us provide options that will enhance your recovery.
For example, our therapy techniques include:
- Cognitive behavioral therapy
- Mindfulness-based stress reduction
- Mindfulness-based relapse prevention
- Family therapy
In fact, you can find life after rehab. Explore our mindfulness-based sobriety program today. Our treatment specialists are waiting to guide you on the path to a sober life. Call us now at 831.372.4366.